Your art is the Holy Ghost blowing through your soul Jack Kerouac
Natural Flow Dance, the art of conscious dancing practice
There are many styles, forms and schools of Natural Flow Dance that have been developed over the centuries in different cultures. This conscious dancing practice is based on a free flow of Qi (Life Force Energy) through a practitioner's body and defined as a spontaneous dynamic meditation. In Qi Gong practice it's called "Self-emitting Qi Gong" or "Zi Fa Gong".
What is Natural Flow Dance?
It's a healing body therapy. A practitioner learns to follow the flow of his or her natural patterns of movement. There are no predefined steps. Instead a dancer gives him/herself a permission to move spontaneously, following a natural order - the mechanics of the Universe, reflected in the body - with no Mind interference. While dancing, a practitioner may explore his/her inner world by observing the body language - an expression of the feelings and different physical, mental and spiritual states.
What is Natural Flow Dance?
It's a healing body therapy. A practitioner learns to follow the flow of his or her natural patterns of movement. There are no predefined steps. Instead a dancer gives him/herself a permission to move spontaneously, following a natural order - the mechanics of the Universe, reflected in the body - with no Mind interference. While dancing, a practitioner may explore his/her inner world by observing the body language - an expression of the feelings and different physical, mental and spiritual states.
Dao Te Jing teaches: "Dao is formless, yet it produces thousands of things". When a dancer surrenders to the natural way, thousands of movements are born in this state.
What are the benefits of the practice?
Learning to follow the natural flow, you become more aware of your body and how it functions at the moment. You learn to tame your mind, freeing yourself of limiting beliefs. Dancing like no one watching, helps to return to your true self and welcome others the way they are. Opening up energy gates and paths in your body, removing blockages and stagnation by allowing Qi move in the body freely and naturally, we awaken the health code, stored at the cellular level. Natural Flow dance helps to recognize our place in this world, connect to the natural energy sources and follow the order of the Universe for harmonious joyful living.
Is particular training and experience needed to join the class?
No. You are a perfect God's creation. On an intuitive level you know the Universal Laws of Qi flow; you experience it constantly, even if you don't always recognize it. Now it's time to express it intentionally, often surprising yourself. As you progress with the practice, you'll feel the call to move to the next level. Trust, different workshops and teachers will open their doors for you, whenever you are ready.
More to flow...
What are the benefits of the practice?
Learning to follow the natural flow, you become more aware of your body and how it functions at the moment. You learn to tame your mind, freeing yourself of limiting beliefs. Dancing like no one watching, helps to return to your true self and welcome others the way they are. Opening up energy gates and paths in your body, removing blockages and stagnation by allowing Qi move in the body freely and naturally, we awaken the health code, stored at the cellular level. Natural Flow dance helps to recognize our place in this world, connect to the natural energy sources and follow the order of the Universe for harmonious joyful living.
Is particular training and experience needed to join the class?
No. You are a perfect God's creation. On an intuitive level you know the Universal Laws of Qi flow; you experience it constantly, even if you don't always recognize it. Now it's time to express it intentionally, often surprising yourself. As you progress with the practice, you'll feel the call to move to the next level. Trust, different workshops and teachers will open their doors for you, whenever you are ready.
More to flow...
