Join our Medical QiGong classes to cultivate vital energy to heal body, mind and heart
Daoist Five Yin Qi Gong Set –
Tuning up the body’s organ energy
Where: Breathing Space Body Mind Studio at 7167 W Saanich Rd., Brentwood Bay BC
When: Tuesdays 5-6 pm
To register, please, contact the studio directly here
QiGong is an ancient practice, known as a secret of immortality for thousands of years for its ability to strengthen one's physical, mental/emotional and spiritual capacity. It is based on Traditional Chinese Medicine theory as well as Taoist philosophy. Practising QiGong on a regular basis promotes restoring your physical body to its original health.
A Medical QiGong class consists of a series of flowing movements and still exercises, called forms. Every form involves, but not limited to, a practitioner's awareness of a physical posture and alignment, an intention and/or visualization, a breathing pattern, directing and playing with Qi. The forms are designed to cleanse, tonify and balance different body organs and systems, harmonize mental/ emotional states, adjust and purifies the connection with cosmic and nature energies, thus affecting an individual's wellbeing by
- Normalizing breathing to its natural pattern,
- Releasing the tension,
- Strengthening immune and hormone systems,
- Aligning bone structure and reinforcing joints, muscles, ligaments and tendons,
- Calming down the nervous system,
- Stimulating production of bone marrow,
- Quieting one’s mind and connecting it to the heart.
A guided meditation and self massage are often a part of the class. The exercises are practiced in a relaxed and mindful manner allowing the vital energy to flow freely. In a relaxed body there is a relaxed mind.
Medical QiGong can be practiced by anyone willing to learn and explore this holistic system of natural healing to enjoy vitality, health, calm mind, harmony in everyday life now and here.
Open your heart, allowing yourself to live a fulfilling life tuned with Earth, Nature and Universal wisdom.