Join our Medical QiGong classes to cultivate vital energy to heal body, mind and heart
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Qi Gong Classes (Metchosin)
Tues 12-1:15 pm Wed 10-11:15 am Thurs 6-7:15 pm $16 (drop in) $ 84 - 6 classes prepaid Join us for a series of healing and restorative Qi Gong classes. To inquire/ register, please, fill in the form or join QiGong FB Group, Metchosin If you are are looking for a Qi Gong teacher for your studio or interested in private classes, please, contact
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QiGong is an ancient practice, known as a secret of immortality for thousands of years for its ability to strengthen one's physical, mental/emotional and spiritual capacity. It is based on Traditional Chinese Medicine theory as well as Taoist philosophy. Practicing QiGong on a regular basis promotes restoration of your physical body to its optimal health.
A Medical QiGong class consists of a series of flowing movements and still exercises, called forms. Every form involves, but not limited to, a practitioner's awareness of a physical posture and alignment, an intention and/or visualization, a breathing pattern, directing and playing with Qi. These gentle and yet powerful postures focus on the Five-Element Taoist theory to align the free flow in the meridians, clear stagnation in the organs and improve the quality the practitioner's Life Force Energy. The forms are designed to cleanse, tonify and balance the body organs and systems, harmonize mental/ emotional states, adjust and purifie the connection with cosmic and nature energies, thus affecting an individual's wellbeing by
- Normalizing breathing to its natural pattern,
- Releasing the tension,
- Strengthening immune and balancing hormone systems,
- Aligning bone structure and reinforcing joints, muscles, ligaments and tendons,
- Calming down the nervous system,
- Stimulating production of bone marrow,
- Quieting one’s mind and connecting it to the heart,
- and more
A guided meditation and self massage are often a part of the class. The exercises are practiced in a relaxed and mindful manner allowing the vital energy to flow freely. In a relaxed body there is a relaxed mind.
Medical QiGong can be practiced by anyone willing to learn and explore this holistic system of natural healing to enjoy vitality, health, calm mind, harmony in everyday life now and here.
Open your heart, allowing yourself to live a fulfilling life tuned with Earth, Nature and Universal wisdom.
A Medical QiGong class consists of a series of flowing movements and still exercises, called forms. Every form involves, but not limited to, a practitioner's awareness of a physical posture and alignment, an intention and/or visualization, a breathing pattern, directing and playing with Qi. These gentle and yet powerful postures focus on the Five-Element Taoist theory to align the free flow in the meridians, clear stagnation in the organs and improve the quality the practitioner's Life Force Energy. The forms are designed to cleanse, tonify and balance the body organs and systems, harmonize mental/ emotional states, adjust and purifie the connection with cosmic and nature energies, thus affecting an individual's wellbeing by
- Normalizing breathing to its natural pattern,
- Releasing the tension,
- Strengthening immune and balancing hormone systems,
- Aligning bone structure and reinforcing joints, muscles, ligaments and tendons,
- Calming down the nervous system,
- Stimulating production of bone marrow,
- Quieting one’s mind and connecting it to the heart,
- and more
A guided meditation and self massage are often a part of the class. The exercises are practiced in a relaxed and mindful manner allowing the vital energy to flow freely. In a relaxed body there is a relaxed mind.
Medical QiGong can be practiced by anyone willing to learn and explore this holistic system of natural healing to enjoy vitality, health, calm mind, harmony in everyday life now and here.
Open your heart, allowing yourself to live a fulfilling life tuned with Earth, Nature and Universal wisdom.
